Coaching

The essence of my coaching practice is simple: I help people to develop a good working relationship with themselves and with reality.

It is easy to get disoriented in life - to get caught up in your problems, locked into struggles with yourself, overwhelmed by complexity, or overcome by resistance, avoidance or self-doubt. It is easy to miss the thing that you need most because it is in one of your blindspots. Because of this, we can often benefit from an outside perspective to help us find, maintain and develop a healthy, functional orientation toward life.

I've dedicated most of the past decade to discovering, developing and teaching tools and frameworks for psychological change. I have thousands of hours of experience applying these tools to help people better understand themselves and improve the quality of their lives.

Many find self-development to be a struggle. We want to change ourselves (or the world) but find that things seem to be "locked in place". The paradoxical truth is that it is often our very intention to change things that keeps them frozen. Fortunately, we can learn to relate to ourselves in a new way that has the power to gradually reduce the need for struggle over time. We can learn to take more and more of ourselves (and reality) into account in everything that we do. As we do so, we will find that growth comes naturally and we are able to act in a powerful and unified manner. Above all, it is this that I hope to share with people. 

My approach is highly customized to each individual and constantly evolving as I learn more about people and about life in general. In our work together, depending on your particular needs, I might help you to: 

  • Clarify your goals, values, plans and beliefs

  • Analyze problems, identify key points of failure and develop creative solutions

  • Get more in touch with your intuition, cultivate it and learn how and when to trust it

  • Identify and resolve the central conflicts, both internal and external, that are limiting your ability to engage with life

  • Understand and overcome motivational difficulties, aversions and areas of irrationality

  • Build a more meaningful career

  • Increase your capacity to navigate the complexity of life

If any of that sounds exciting to you, the best way forward is to fill out the following form. I will get back to you as soon as I can to schedule an initial conversation (no charge).

Coaching calls are $150/hour. I also offer longer sessions and package deals upon request.

 

Inquire about Coaching